Wednesday, February 24, 2016

Wednesday Wisdom Seeds #3: Are you hiding from what you want?

Today’s topic is about Hiding Yourself from what you really want.  A comment came through where a guy, let’s call him Matt, wrote that Fear has stopped him from allowing other people to get too close. He wrote that he can see how he even chose to live in a geographical location that has made it easy for him to keep his distance from others.

We are all good at hiding in some way. We become experts at hiding who we really are when it comes to certain situations or areas of our life, and most often we do this subconsciously. We create patterns of behaviour or habits that we often don’t realise we keep doing, or we do but we think we can’t control the pattern because it often looks like something that keeps happening ‘to us’.

For some of you this might happen in love relationships preventing true emotional intimacy or commitment, for others it happens in friendships or around family. It can happen with our professional life, our business and our creativity, interfering with our success and prosperity.

No matter the area of our life being affected, or the particular pattern we have set up to keep what we truly desire at arm’s length, there is always a common factor at play:

And that is:

Fear that is directly related to a core wound, and this fear has created a big story about something. It might based on a past memory, experience, observation, ancestral history or a bunch of other possible roots. While it can be useful to explore some of those roots, we can lose a lifetime if we spend our lives trying to dig them all up before we allow ourselves to be free of the fear.

The big story of your fear says: If you do this, then that will happen.

That person will eventually leave you, or hurt you. You will lose yourself. You will get criticised or rejected. People will laugh at you. No-one wants to hear what you have to say.

It is no wonder we find ways to stay hidden in our caves. It seems a lot easier. Until it isn’t. One day, our hidey spot comfort zone starts feeling really uncomfortable.

It takes courage to encourage ourselves out of our hidey spot comfort zones.

The irony always is that once we're out of our caves we think oh wow how good is this! Our fear makes us think that emerging is like stepping out into the biggest, darkest, most scary place. But in reality, emergence into more of our selves is more like stepping out into a big grassy field with lots of sunshine. I’m not going to lie. Grey Clouds do float by out here sometimes. There are ouchy things that you may sometimes step on. But to experience the wonderful new space the other 99% of the time is worth it.

Your fear just wants to protect you. But the difference between the fear and the reality is like the projection from the Wizard of Oz. The fear appears large and overwhelming, but in reality it is something you can deal with if and when you actually meet it face to face out in your sunny field.

What part of you is hiding in a cave?

What are your Fears about emerging?

Ask your Future Self to give you the courage to encourage you to come out from hiding.

Ask your Future Self to be your teammate, helper and guide.

See your Future Self extend his or her hand out to you and draw you toward them in the best possible way, helping you to emerge into the new space that you so rightfully deserve to be in now, and are so very ready for.

** This is Wednesday's Wisdom Seeds topic, where we'll chat about something thought-provoking each week. Please subscribe to the newsletter to get notice of next one. **

(c) Dana Mrkich 2016 

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Wednesday, February 17, 2016

Solar Flares, Wifi and Bees

Over the last 5 days the Sun has released a very strong solar flare every day bar yesterday. Everyone will experience this differently. You might feel energised by it, with lots of adrenaline pumping for no obvious reason. You might feel increased anxiety, irritability or like you've had too much coffee.

We feel flares like there is electricity in the air, so we can find it hard to get to sleep or stay asleep. Something that I always intend to do, and forget, but really I need to remember, is to turn off the wifi at night. This is a good general rule for every night of the week, giving our bodies a bit of a break, and it helps out the animals and anything living around us that is so affected by it, especially bees!

Maybe one household doing it isn't going to make a huge difference, but imagine if lots of us got in this habit, or it was an overall social norm to turn wifi off at night. I wonder what positive affect it would have on our personal energy which is wifi'd to the max these days, not to mention all living things. 

It's also a good idea to turn our phones off at night which similarly have an effect on human, animal, bee, plant and all living energy. We use them as our alarms but as I write this I know we need to change that habit. I love my gentle harp music waking me so definitely don't want a beep beep beep alarm! What do you all use?

Interesting reading:

Wireless Devices & Wildlife -The effects of EMR from wireless devices on wildlife


Turn off your WIFI at night for our environment's sake and your health

(c) Dana Mrkich 2016

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Wednesday Wisdom Seeds #2: Moving beyond Doubt

Today's topic is doubt. It’s that little voice in your head, or feeling in your tummy, saying, I don’t really want to do this, or go there. It also might say I can’t do this, or I’ll never get there!

How do you know when doubt is your own wise instinct speaking to you, or your fear making you feel not good enough?

When you feel doubt, for whatever reason, it is an orange traffic light moment.  The doubt is saying slow down, pause, take a moment.  Taking a few seconds to listen to your doubt is important because this is where you will get clear.  Is the orange light naturally moving into red, wanting you to stop, or say no to something? Or is the orange light temporarily flashing, while it encourages and helps you to move on to the green go light? Maybe it wants to tell you there are a few physical action steps you need to take first before proceeding. Maybe it wants you to clear some emotional beliefs before going further. So, a red light that turns to a green arrow.

Trying to make a decision without respecting the orange light usually results in either surging forward feeling anxious and unsure, which is not the best foundation on which to do anything, or has us sitting on idle, feeling stuck, unable to move forward but not really at peace with staying where we are. We feel frustrated, meanwhile are potentially missing new signs like a green arrow saying, turn left here! Or we choose the red light, but end up feeling guilty.

Getting some clarity with your red or green light, before choosing either, helps you move through those lights with more peace. The green may still have its challenges taking you out of your comfort zone, the red may still make you feel a bit sad that that you couldn’t say yes to something or someone, but the mental angst and anxiety is reduced.

If you feel doubt about something, whether it’s something you’ve been invited to, an errand that needs doing, or a big dream that keeps tapping you on the shoulder, sit in silence for a few minutes with your orange light. Feel into the part of you that wants to go forward or have a certain reality manifest, that knows it is possible. Feel into the part of you that isn’t ready or doesn’t want to or thinks it can’t happen. Allow each part to speak to you. Feel how your body feels with each response.

Out of your red and green light messengers, one group will feel more true than the other, for this moment. If the red light is more true, allow it to be, knowing it will open up to a green arrow indicating a different direction, or maybe a detour taking you to your destination a different way.

I will be recording a meditation and putting it on the site soon if you want some guided help with this.

** This is Wednesday's Wisdom Seeds topic, where we'll chat about something thought-provoking each week. Please subscribe to the newsletter to get notice of next one. **

(c) Dana Mrkich 2016

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Wednesday, February 10, 2016

Wednesday Wisdom Seeds #1: Sending Light

We often hear people ask, well if the planet has more light than ever right now, and if this light is supposedly increasing, why all the craziness? Light amplifies everything. Light shines a torch on everything inside us and outside us. So we can see our sabotaging beliefs more clearly, and we can feel our potential in a greater way. We see the crap and corruption going on around the world with more transparency, and we are more aware of alternatives and solutions.

So this brings up a question. If Light amplifies everything, then what is the best thing to do when thinking of a crisis area or a location that is about to be affected by a storm? A lot of people say 'send light' but if light amplifies then sending 'light' can potentially increase the chaos. Sending light to someone with some major issues, without also sending in a therapist, could heighten their unresolved anger without providing a healthy outlet for the expression of that anger.

This brings up another question - is then light different to consciousness and awareness? Can a person be exposed to 'light', which is energy of a certain vibration, but their level of consciousness determines how that light is received by them, physically and emotionally?

So on this topic of energy regarding people and situations, is sending love then a better option? Or sending a general prayer for best possible outcome? Or do you prefer to just mind your own energy as it were, and know that simply doing that will affect the whole in the best possible way?

What are your thoughts on all this?

** This is Wednesday's Wisdom Seeds topic, where we'll chat about something thought-provoking each week. Please subscribe to the newsletter to get notice of next one. **

(c) Dana Mrkich 2016

All posts are now directly posted on While they will continue to be archived here, please visit the site to stay updated.

Tuesday, February 09, 2016

Has your life been stuck in traffic?

With the New Moon in Aquarius and the Chinese New Year starting this week (Red Fire Monkey - how good does that feel!), and Mercury finally out of shadow next Tuesday, we can really get moving with our plans for the year ahead.

Even though Mercury went direct a couple of weeks ago, he still has had to come back over all those degrees he reversed over during the Retrograde phase. So while yes the lights have been green, it's been a bit like there's traffic preventing us from moving forward at full flow and speed.

So maybe you found a new place to live, but haven't been able to move in yet. Or you did move in but the sink needed fixing, and the plumber is finally coming on Friday. If you've had things on your to do list that have had to wait for random reasons, then you should see some things starting to shift this week and particularly from next Tuesday on.

(c) Dana Mrkich 2016

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Thursday, February 04, 2016

Chaos and Power

We are seeing a lot of chaotic energy around at the moment. Weather has gone haywire. Schools all around the world have been receiving bomb threats on a daily basis for almost a week. Misinformation and fear campaigns are out in full force.  Distraction efforts are at an all time high.

The energy of 2016 has the most power of any year I've felt before, and feels to represent a completely new phase to the years preceding it. As mentioned in the year ahead forecast, it is numerologically a year 9 (2 + 0 + 1 + 6). So we are seeing the end of a period that started in 2008, and we are being given a taste of the 2017-2025 chapter ahead.

2016 feels to be a year when millions of people are deciding or choosing or feeling compelled to step it up a level. Individually and collectively, more of us are stepping into our truth, and stepping into our power. We are taking inspired, conscious action be that walking away from old jobs, to changing the food we eat, the products we buy, the media we watch and the activities we engage in.

If the preceding phase was about masses of high-frequency energy entering and pouring onto the the planet from every direction, that is, power coming IN from some higher-vibrational source, then this current and incoming phase looks visually to me to be like a ball that is expanding OUT.

This ball feels to represent all the people on this planet who have received this influx of energy, and thus had it activate, and continue to activate, our soul memory, our innate gifts, our potential, and our power. As our memory/potential/power continues to be activated and expressed, it of course expands and increases, both in terms of volume (numbers of people), and our combined power potential/ability.

Imagine for a moment that this ball is in the middle of a bigger circle. The bigger circle represents our world and our old paradigm/reality structure. As the ball expands and grows bigger, it is naturally pushing out the old paradigm/reality structure. The old paradigm/powers that were obviously don't want to be pushed out and so they are fighting back - the result is a chaos type energy. The result is increasing attempts to control this oh so very annoying growing ball of awake, conscious souls who, gasp, think that they actually have power (or, oh crap, they are remembering they have power!!).

Yep we are those annoying souls who think we have power.

We are those pesky souls who actually have power and are remembering our power!

Damn that high-frequency energy that entered the planet. The powers that were really, truly, genuinely thought they could stop it, or at the very least harness it and use it for their own purposes. (C'mon, that's basic Energy Magic 101!)

Sorry. No. Not this time.

Look, I'm having a bit of fun right now with this us and them business.  It's really all light and shadow. We have it within us, and we have it in the world. We have it in the cosmos. The powers that were represent our own disowned power. At the end of the day, and at the end of this very long game, we are all brothers and sisters of the light. We will sit around the Sun one day, and have a bit of a laugh together:

"Oh, you played the corrupt corporate dude so well!"
"Why thank you, and however did you manage to act so powerless for so long??!"

We'll argue over who is the most deserving winner of the Galactic Oscars.

"You deserve it!
"No you do!"

We'll hug and acknowledge how great we ALL are, and how much every role on this planet was needed to get us where we needed to be.

Back to the ball. It's growing, it's expanding. The energy that is being nudged out is creating tension, static and chaos with its resistance.

We don't need to fight it. We don't have to ignore it. We just need to stay in our ball and play our part in growing it and expanding it.

If something outside the ball annoys you, do what feels best in relation to that.  If certain food or product production methods upset you, spend your dollars on locally-grown/made, eco-friendly goods. If a behaviour upsets you, ask yourself if you have that inside you and make a commitment to embody the opposite of that, or embody the same in a more positive way. If you feel called to shine the light on certain info by sharing links do so.

If you feel your job more involves you increasing the light within the ball, then do that. Do what feels right and true for you. You and only you are coded to be who you came here to be, and to do what you came here to do.

There is too much telling others what to do. "Don't get political", "Don't eat this". No-one but you knows why you are here. No-one but your soul knows what your specific role is. It might not be right for your friend to post controversial things, but for you it feels like part of your living and breathing purpose. We all have different purposes, and we all have different ways of helping the collective awaken. We are not here to add to the chaos by creating it inside our ball!

The ball is not a golden bubble where nothing difficult happens by any means. Maybe one day it will be. What it is is a place of truth, love, transparency and authenticity.  At the start, as we get used to it, we will still experience those things that make us sad and disappointed. But over time, and I don't know if that means decades or centuries, we will evolve past that because we will at that point be adept at this conscious creation thing.

For now, up and down emotions and all, if an expanding ball of truth, love, transparency and authenticity is where it all starts, then I'll take it.

(c) Dana Mrkich 2016

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Saturday, January 23, 2016

Mercury Direct: A Second Beginning to the New Year

How crazy has this Mercury Retrograde been?! Delayed flights, cancelled flights, lost keys, key mix-ups, computer crashes at the shop/bank/motor registry, computers acting erratic, delayed payments, schedules or other important things having to be delayed, miscommunications and plans going awry. This and more is just the stuff that has been experienced by us, friends, family or people I've talked to, and I know you all have plenty of your own stories to share!

Mercury is slowing down now, preparing to go direct on 25 Jan. It'll take a few days to start chugging along again, picking up steam over the next few weeks until he clears the shadow period on Feb 16. Anything that's been delayed will more easily resume, and the haze can start to lift from whatever has felt unclear.

So February is kind of like a second beginning to the New Year- which it always feels like anyway here in Australia with kids going back to school, the summer holidays coming to an end and regular routines starting back. For those of you in the Northern hemisphere, you too will feel this second beginning thanks to the Mercury effect!

(c) Dana Mrkich 2015

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Friday, January 22, 2016

Flashback Friday: Activating your 'Missing' Vibration

Flashback Friday is a new feature re-visiting a post or former Monthly Visions that is tapping me on the shoulder as relevant to right now. This one has been coming up strongly, I think because at the start of a new year we are so focused on new goals and long-held dreams and naturally wonder why the goals and dreams we've had on continuous New Year lists haven't happened yet! 

Originally posted in June 2011, Activating your Missing Vibration has so many gold nuggets appropriate for now!

There is so much strong, powerful energy circulating around us that I hardly know where to start! The strongest theme that feels to be underscoring everything is that of breaking through those ceilings that have kept each of us limited in one or more aspects of our reality. Stronger even than the busting through theme, is the dawning realisation around why it’s been so hard to make the quantum leaps we have been wanting forever and what we now have to do to ground and embody them.
            We all have something that we have found difficult to manifest or maintain once manifested. No matter how much we journal, meditate, get healings and say affirmations there seems to be one huge ‘quantum leap’ desire within everyone that constantly seems to be an arm’s length away.  This has been coming up so often in sessions this past month, with one primary message repeating itself over again: Your reality is like an album full of songs. If you want to add something that you are finding difficult to create or maintain (that is meant for you, that is aligned with your highest good) it’s because that song is not on your album. You have to add that song to your album, and not just add it but stamp it on there so it is a new and permanent part of your vibrational field. It is literally a new aspect of your being that has not been activated up until now, and that is why it has not been able to take form physically on the material plane.

If you have been trying to add something that has never been a song on your family album, know that this new vibration is completely unfamiliar to your ancestral energy field and so it literally has been unable to ‘stick’ onto your album in a permanent way. You have to upgrade your cellular wiring, literally infusing it with the vibration of the new aspects that you would like to invite into your reality field.
            The key words here are “infusing it with the vibration”. While it may appear that the love of your life or home of your dreams is the thing that’s lacking from your life, what is actually lacking is an activated connection to the vibration that your energy associates with the manifestation of that thing (and that is different for everyone). First figure out what the ‘missing’ vibration is exactly, and that’s where all that journaling and meditating, and all those healings and affirmations will help.  For example, if you want greater financial prosperity the vibration that is the missing link for you might be worthiness, stability, freedom, power or all of the above.  Abraham-Hicks tells us that if you want to manifest something you need to work out why you want it (eg do you want to feel more secure/more loved/more happy) and then work out a way to feel that right now. It’s also very helpful to work out why part of you doesn’t want it (eg fear of losing freedom, losing independence, being seen as greedy), because that will create major resistance toward letting your manifestation in. Most of this you all know, it’s basic Law of Attraction 101 yet we still have desired manifestations that aren’t manifesting.  Why? Trying to feel something that has never been on your album, is like trying to visualise blue when you’ve never seen blue. We might know that stability is our missing vibration, but if our cells don’t recognise that vibration it doesn’t ‘stick’ and thus we won’t be able to attract it or hold it on a physical level – until we activate it within our cells.

Just a note on any manifestation ‘delays’. Today we’re not talking about the Divine Timing factor which is very real for certain events (eg a specific date may be required by an incoming soul for its conception date), nor are we talking about desired things that aren’t meant for you. We’re talking about that which is desired and for your highest good, that which your soul is absolutely calling you toward. A call which is feeling stronger and sounding louder right now than ever before, and you feel at a complete loss as to what more you could possibly do to let it in. You may have found yourself saying lately something like: “Show me what it is I am not seeing.”

There is a story featured in the film ‘What the Bleep do we Know’ about a tribe of people unable to see ships anchored offshore, because the sight was alien to their usual reality. It wasn’t until a shaman stared out to sea, imagining what he was looking for, that he was finally able to make out the ships. It was only after pointing them out to others that eventually everyone could see the ships. This phenomenon is called perceptual blindness, based on a theory that our brains literally can’t see what we don’t understand, but because the shaman was used to expanding his vortex of perception he was able to open up to the new reality that already existed right before their eyes.

There is a similar phenomenon called inattentional blindness, where we don’t see something unless we are looking for it or expect to see it. Christian and I were in the city for his surprise birthday party one night, and I was trying to avoid the party destination until all the guests had arrived so he wouldn’t bump into any of them on their way there. We were casually strolling by the waterfront and it was only later that I found out that a group of our friends on the way to the party had walked right by us and, according to them, we both looked straight at them! They were mortified they’d been seen, and said they just kept walking like nothing happened and acted like they didn’t know us! Two even said they quickly thought “I’m invisible, I’m invisible!”  Christian and I both swear we did not see them! My intention was so strong that we wouldn’t bump into anyone, and he didn’t expect to bump into those particular friends because they’d already made up a story of where they’d be that night, that they literally became invisible to us! This really made me wonder what else is it that we aren’t seeing that is right in front of our noses? Starships? Our dream home? Things we don’t even have a name for yet?

So we know that if our brain can’t see what we don’t understand, or we don’t expect to see something, we won’t see it.  More to the point of today’s topic, our Law of Attraction ‘blind spot’ seems to be that we find it incredibly difficult to have something ‘stick’ to us that we associate with something that is separate to us. We see this regularly in people who win millions in the Lottery only to lose it all within a very short time period. They let the actual money in, but they couldn’t see or feel and thus activate the particular vibration they associated with having that much money whether that was a higher wealth consciousness, worth consciousness or freedom consciousness. One or more of those ‘songs’ weren’t on their cellular and vibrational album!

So the first step is being very aware of what your specific ‘missing vibration’ is, but the real quantum leaps happen once we fully, truly and cellularly OWN that vibration. Our cells can have a hard time owning a new vibration if it is very new to us personally, or ancestrally. It almost treats it like a virus, repelling it from our bodies as soon as it gets too close.  

An image the guides showed to help us own new vibrations – new ‘songs’ on our album - is to imagine the vibration like a golden light filling every single one of our cells, imprinting each cell with the new vibration. We are upgrading our cells to a ‘new normal’. While doing this, it is helpful to feel the new vibration and affirm it. Something I loved was a sentence Oprah said during her final show: ‘There is a common thread running through all our pain and suffering. Unworthiness. Not feeling worthy of owning the life you were created for.’  You are worthy of owning the life you were created for. Our soul’s highest potential life has already been created for us, by us, on a vibrational level. We keep it at arm’s length by not owning one or more bridges linking our physical reality to our vibrational reality. To manifest our soul’s highest potential life, we have to own the vibrations that are the missing links between the vibrational version and the physical version. 

If you want more financial prosperity, I’m sure you have been trying to feel wealthy, and think wealthy, and visualise yourself wealthy but what you need to know is that inviting more wealth into your life is not always necessarily about opening up to wealth consciousness. We all want more wealth for different emotional reasons. Ask what financial prosperity means to you and trust the words that pop into your head. If freedom comes up, this is what you want to infuse into your cells, imagining the vibration of freedom filling your every cell, imprinting itself into every cell. Use a sentence that works for you to help the process along eg “I allow myself to be free, I allow myself to own freedom, I open my every cell and every level to freedom consciousness, I am worthy of freedom”.
            I am fascinated by Epigenetics because this science has proved what we metaphysically already know – our cells carry the memories and beliefs of our ancestors. So take a look at some of the beliefs held by your parents and grandparents (and you will know by noticing the kinds of things they say, their general mentality toward life, the way they live their life etc) and acknowledge where your cells are repeating the songs on the family album. This will tell you what your ‘missing’ vibration may be.  Make your new song “I am worthy of owning stability”, “I am worthy of owning freedom”, “I am worthy of owning (whatever it is you can see your family haven’t owned)” Also, don’t forget all those family sayings that need upgrading. You might have to change generations of “Life is hard...a have to work hard to get anything” to “I am worthy of an easy, fulfilling, abundant life.” Remember, this time it isn’t about the affirmation itself, it is about imagining the vibration of this new mentality infusing each and every cell.
            It is a super powerful time to invite, add and own new vibrations, and breakthrough old, limiting ceilings and preconceptions of what reality can be like.  If ever there was a time to imagine, see, feel and ‘lock in’ new vibrations, both for ourselves personally and for our world globally, now is that time. Now is the time to breakthrough old restrictive ideas around what life has to be like, and burst forward into a completely new paradigm where life is greater than we can even currently imagine possible. Now is the time to activate your inner Imagineer and really go for it – the energy of Now says nothing is impossible, nothing is not do-able, everything is possible and everything is do-able. We just have to stamp it onto our vibrational fields and get into the feeling space of knowing that that is our absolute destined reality and destination.  From there take inspired action whenever guided to do so. Inspired action is different to logical action in that it typically doesn’t involve the most logical route to a destination, but it does lead you down the easiest, most magical route.
           Now is the time for ‘all hands on deck’.  We are all a piece of the giant humanity jigsaw, and your piece makes a difference. Take some time to make your contribution to the next chapter in humanity’s evolution and new album. Say a prayer, light a candle, vision from your heart imagining what a beautiful, peaceful, harmonious world would look like. If you have a passion for animals, the environment, music, creativity, media, education, health or any other area, you might like to specifically focus on what those aspects of life look like in your ideal world. It doesn’t matter if you spend 30 seconds or 30 minutes, it is your heart-felt intention that counts. Just as you can activate a new vibration within your personal field so too you can help to activate a new vibration in our collective field. Don’t think that vibrational action is a bit of fluff that has no real impact on physical reality. It has tremendous impact (check out Dr Emoto’s work with water!).
            Whatever direction you are pulled to or called to this month, know that these winds of change are working to uplift you and upgrade you.  Bless them, thank them and breathe them in!

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Saturday, January 16, 2016

A New Year Thank You Message

A New Year message to say thank you for being here, and thank you for being you. There is a palpable energy in the air for 2016, it will be one of huge heart openings, growth and expansion as we prepare for a new 9 year cycle 2017-2025 - and so it may also be for some a year of letting go, closures, ending of chapters, and some discomfort where we find we have outgrown what no longer fits us. Ultimately though, it will be a liberating year as we start a new phase of flying free and forward.

I am so happy to continue doing the energy reports, messages, video's and courses, and look forward to creating even more this year to help keep you feeling inspired, strong, clear, supported and connected to your self, your soul, your truth and our greater non-physical reality that is the real power engine driving this whole show.

This site is here for you with lots of love and support, thank you for continuing your commenting and sharing as it helps so many.

Lots of love,
Dana x

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Sunday, January 10, 2016

Capricorn New Moon

This is our New Moon candle. Every New Moon we light this before dinner, and give thanks for all to come in the month ahead. It's a great way to connect as a family on our wishes and intentions. This is on top of our daily prayer before dinner giving thanks for all we have. It creates a really nice energy, and again is a few minutes in the day where we stop and appreciate life. It really puts things in perspective especially during times where maybe it's been a week full of bills or an emotional day.

Today's New Moon is in Capricorn, the steady mountain-climber of the zodiac. You may have a list of goals and dreams for the year, if not now is a great time to write it. From there, Capricorn is all about the action steps: how are you going to get there?

With each of your goals or dreams take a few minutes, eyes closed, and ask what do I need to know in order to make this happen?

Your attention might be drawn to a belief that needs shifting or a habit that needs changing.

Eyes closed again, ask what do I need to do? Write down any action steps that come to you, ignoring any critical or judgy inner voice.

Use this as a guide forward this month picking one or two do-able steps! 🌟🌟🌟

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